Offerings
One-On-One Coaching
If your body has changed, your energy is down, and nothing seems to work like it used to — I get it. This stage of life can be tough, but it’s also the perfect time to reset, realign, and reclaim your health and happiness.
We will meet once a week, for up to an hour. You will be given the support and tools to truly transform you life.
3 month and 6 month programs available
Private Yoga/Meditation
Private yoga and meditation sessions are available. Here we work towards healing the body and quieting the mind, through yoga and meditation. These sessions can be held in-person (location permitting) or virtually.
Group Coaching
Group coaching sessions are available. We will meet once a week, for up to an hour.
Like-minded individuals sharing, supporting and uplifting each other.
3 month programs available with an option to become a one-on-one client upon completion.
Writing Corner
Writing down our thoughts, words, dreams, inspirations, fears, emotions, or anything that comes to us in the moment, can be so powerful. Kasey offers group Stream-of-Consciousness writing workshops. Stream of Consciousness writing is a method of writing that captures the many thoughts and feelings that move through the mind. You do not need to be a “writer”. You only need a desire to put your thoughts and emotions on paper to help release the mind. No need to worry about punctuation or spelling. If you are interested in joining this transformational journey, please message Kasey for upcoming dates.
