You are not broken ~ You are evolving

Your 40s and beyond can be a powerful, liberating chapter — but only if you’re feeling well enough to enjoy it. My coaching focuses on small, sustainable shifts that support not just your physical health, but your mental and emotional wellbeing, too.

No fad diets. No guilt. Just grounded support to help you reconnect with your body, rebuild your confidence, and start feeling like yourself again — maybe even better.

Step Into Your Power

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Step Into Your Power 〰️

I’m a certified Health and Happiness Coach, specializing in women over 40 who feel stuck in cycles of weight gain, low energy, and depression.

Book Free Session with Kasey

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Covid took a huge hit on most of our lives. I lost a job that I loved (managing a beautiful yoga studio), put on more weight than I ever have, and found myself lost and depressed for nearly 5 years. Then I decided to take my power back. I realized that I am not alone. And neither are you. I am here to help you reconnect with your body and rebuild your confidence. Together we can accomplish everything!